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Pilates is a form of exercise developed by a man called
Joseph Pilates. In his youth
he devised this system to
strengthen and develop his
own body. It is a great form
of exercise for developing
flexibility and strength without
becoming bulky in muscularity.
It is generally regarded as
a low intensity exercise system
and is also popular with the
older generation (and youngsters
alike). It also plays a part
in aiding recovery. The stretching
exercises in pilates improve
your flexibility greatly.
By stretching your muscles
by doing Pilates, it is a
great form of exercise to
reduce instances of injury
both in everyday life and
whilst doing higher intensity
exercises such as lifting
weights. Pilates helps you
to exercise your body thoroughly
and helps to correct any weaknesses
you may have physically. After
a while of doing Pilates,
you will notice that your
overall posture will improve.
It also relaxes your body
and reduces stress levels.
Pilates also focuses on breathing
which ultimately increases
your lung capacity and increases
the oxygen flow all over your
body. As a result you are
mentally alert and have more
energy. It also improves your
circulation which in turn
can reduce your blood pressure
levels. Pilates classes are
very popular, although it
can be practiced almost anywhere.
The equipment required has
not changed a great deal since
it was first devised and many
exercises can be performed
using a mat as basic workout
apparatus. Article by Richard
Smallwood of http://www.pilates-infozone.com
(A Resource Dedicated To Pilates
Exercise Information) |
