|
Alright guys, I decided to let you in on a little preview
of what Penis enlargement
( PE ) is all about. I'm going
to give you the basic routine
that most people do in their
first month of PE. I'm pretty
sure that you'll be positively
surprised at the results and
will want to continue or get
into the more advanced routines.
Alright well first off, the
most important thing to remember
is that consistency is key.
It's THE MOST important thing
to successful PE. You have
to be dedicated to the task
at hand ( no pun intended
). I've done it both ways,
being constant & NOT being
constant. Let me tell you,
I tell everyone now how much
of a difference it makes.
Truthfully, when I wasn't
consistant, I was more prone
to injury, & I lacked gains.
But since I've restarted,
I haven't missed a day of
my preset "pe" days, and it
shows. Most people preach
the 3 on 1 off 2 on 1 off.
Wich means, you do PE for
3 days then take a day off,
then you do 2 days on and
another day off. But personally,
I went with another type of
routine. My routine is more
like this: Monday, Tuesday,
Thursday, Friday are my "on"
days. Wednesday, and the weekend
I don't do anything. It's
been working great for me.
You shouldn't workout everyday,
since your penis needs to
rebuild itself to get bigger.
Not giving it enough time
to rebuild itself is just
like taking a step forward
and two steps back. It'll
hurt your results. So even
though your in a hurry to
make those gains, stick to
the days your put as your
"on" days and ONLY those days.
Alright, now for the first
technique. It's called the
PC flex. It's probably one
of the more helpfull exercises
in PE since it's the exercise
that gives you those rock-hard
erections. These exercises
train, well, your PC muscle.
What muscle is that? Well
have you ever stopped been
peeing and stopped so you
could hear what your drunk
friend was saying outside
the door, or just stopped
peing in the middle of the
act? Well the PC was responsible
for that. So do what you did
to stop your flow, come on,
do it now...You should feel
a squeeze from under your
package and in front of your
anus. That's where the PC
is, and you just basically
did a PC flex! Now how easy
was that?! So now, since your
just starting, your PC needs
to become stronger, and we
do that one step at a time.
Alright, here's what you do:
Do these flexes for 5 min
during your first week. You
can do them whenever, wherever
you like. I do them sitting
at work in front of my computer.
You don't need to have a hard-on
to do these. After that first
week, raise it to 10min; 3rd
week, 20 min & 4th week, 30
min. From now on you don't
need to add any more minutes.
Always do 30min from now on.
I used to do them for an hour,
but I developped back pains,
but now, no pain, all gain.
Only do PC flexes on your
on days, it also needs rest
to become stronger. In no
time, you'll have hard as
hell erections, and you could
learn to control your ejaculations.
Wich is something for another
article all-together. Doing
ONLY this exercise could give
you gains in your girth from
the increased bloodflow. Not
alot tough, since you need
to do other exercises to stretch
to allow more blood in and
create more places for blood
to go in. The second exercise
is the basis of all the lenght
exercises, the Long Schlong.
This is pretty easy to do.
Just grab your penis under
the head with an ok grip.
An ok grip is just making
an "O" with your thumb and
index finger. So do that and
stretch in front of you and
hold it there for 15 secs.
After that massage. Now repeat
this for every direction:
Up,Down,Left,Right,Straight
out. Make sure you massage
in between every rep. Do 4
sets in all directions. Don't
pull too hard until you feel
pain though, you should only
pull until you feel a good
stretch. We don't want you
to go injuring your favorite
member now do we? Oh and if
your having a hard time getting
a good grip on your soldier,
I use toilet paper. If you
can find something softer
wich still gives you a good
grip, then go for it. I've
even heard of people using
boxers. Even though I can't
see how well that can work...
You may start to get an erection
since it's your first time.
It can be annoying, but don't
sweat it, it's happenned to
EVERYONE. Just give it time
and that'll go away. Next
up, the basis of all PE, the
Jelq. This is mainly go girth,
you'll be using this pretty
much throughout your PE journey.
For this exercise you should
use lubrication. Preferably
water based. Baby oil is a
popular choice. I myself use
Stives moisturizer but might
switch to baby oil after my
supply runs out. You'll be
using lubrication for most
of your girth work, so you
should get some before you
start. And Baby oil doesn't
look as bad as buying Vaseline
wich is part of alot of jokes.
You should always do your
girth exercises after your
stretching exercises for this
reason, since you'll probably
have a hard time grabbing
your head and getting a good
grip if it's lubricated. Now,
for the exercise, first off,
get yourself an 80% erection.
I usually know I'm at around
80% when I'm hard but I can
still bend it pretty easily.
Once you've got that taken
care of, make an ok grip at
the base and slide it up towards
the head. This should take
about 2-3 secs. Make sure
your pushing the blood and
not just the skin. Now when
your up at the head, switch
hands and start again. Do
25 of these in your first
week. Then, each week, add
another set of 25. Continue
like this until you reach
200 jelqs, wich should be
around the end of your second
month. Remember to always
massage after each set. This'll
help prevent injury. The last
important thing to talk about
is the Warm up and Warm down.
For the warm up, before you
start the Long Schlong, take
a hot towel and wrap it on
your penis for about 3 mins.
It's that simple. For the
warm down, you can either
do the warm towel again, or
you can do what I do and take
a bath or a shower. They all
work. Some have developped
fancier ways to warm up. But
I'm a fan of the KISS way
of fàdoing things: Keep It
Simple Stupid. And there you
go! Those are the basic exercises
that most people do in their
first month of Penis enlargement.
Now go start so you can marvel
at the effects of these techniques.
JR http://www.thebestmanyoucanbe.com
|
