| The Zone Diet has been around since around
1995, when fatty acids research
scientist Dr. Barry Sears published
the New York Times bestseller
"The Zone". This book was aimed
at other doctors but it was found
rather quickly by the general
public. Since that time he has
authored several other books on
the subject. The Zone can be summed
up as a state of hormonal balance
in the body which can be achieved
by your diet. It is especially
about keeping key hormone's in
a balanced zone since the wrong
amount in your body can trigger
weight gain. This hormonal control
is at the center of the Zone Diet.
In fact, a craving for Carbohydrate's
is essentially a byproduct of
making bad hormonal choices at
meals. But when you make Zone
Diet meals, the real cause of
these cravings will be largely
subdued. Dr. Sears states that
current health care for most people
primarily focuses on treating
symptoms, as opposed to the maintenance
of wellness. Results from the
Zone diet tend to occur right
away because your blood sugar
is automatically stabilized. Thus,
you feel less hungry and more
energized throughout the day.
There are several fundamental
principles of the Zone Diet, according
to Dr. Sears. First, be certain
that every meal leads you to the
Zone by eating the correct combination
of low-fat protein (such as lean
chicken or pork), the right type
of carbohydrate such as fruits
and/or vegetables (starchy carbohydrates
such as breads or potatoes are
not as good), and a dash of "good"
fat (such as olive oil). He says
it is a good idea to eat a Zone
meal within about an hour of waking
up in the morning. It is also
good to eat 5 times a day. And
you should not let more than 5
hours go by without a Zone meal,
even if you are not hungry. This
keeps your blood sugar levels
stable. Another important principle
is to drink a minimum of 8 glasses
of water every day (about a half
gallon). And finally, remember
that if you get off of - remove
track, do not worry because there
is not guilt in the Zone. Just
make sure that your next meal
is a Zone meal to get you back
where you belong. In the Zone,
no foods are completely off limits.
"That means you can eat anything,
as long as it has the right balance
of protein, carbs, and fat", says
Dr. Sears. Wine is even allowable
because of the substantial amount
of antioxidants it contains. You
may reprint this article electronically
and in print presuming the byline
is included and the web address
hyperlinked. Edna Hemingway is
a writer and researcher of Weight
Loss Issues. For more info. go
to http://www.nutritionzone.biz/
|
